3 Secrets to Perfect Maple Roasted Root Vegetable Medley Revealed!
Discover the secrets to making the perfect maple roasted root vegetable medley that is both delicious and healthy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups of carrots, peeled and chopped
- 2 cups of parsnips, peeled and chopped
- 2 cups of sweet potatoes, peeled and cubed
- 1/4 cup of pure maple syrup
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of fresh thyme (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chopped carrots, parsnips, and sweet potatoes.
- In a separate bowl, whisk together the maple syrup, olive oil, salt, and pepper.
- Pour the maple mixture over the vegetables and toss to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, stirring halfway through.
- If using, sprinkle fresh thyme over the vegetables before serving.
Notes
- For added flavor, consider adding garlic or rosemary.
- Make sure to cut the vegetables into similar sizes for even cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg