3-Ingredient Protein Bagels: Easy Recipe for Health!
A simple and healthy recipe for making protein-packed bagels using just three ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine Greek yogurt and self-rising flour until a dough forms.
- Add the egg and mix until fully incorporated.
- Divide the dough into equal portions and shape them into bagels.
- Place the bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let them cool before serving.
Notes
- For added flavor, consider mixing in herbs or spices.
- Store leftovers in an airtight container in the fridge.
- These bagels can be frozen for longer storage.
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg