10g Protein Blueberry Muffins That Taste Delicious Today!
Delicious blueberry muffins packed with 10g of protein, perfect for a healthy snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1 cup fresh blueberries
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the whole wheat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, combine Greek yogurt, almond milk, and honey or maple syrup.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the fresh blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for a few minutes before transferring to a wire rack.
Notes
- For added sweetness, you can increase the amount of honey or maple syrup.
- These muffins can be stored in an airtight container for up to 3 days.
- Feel free to substitute the blueberries with other fruits like raspberries or chopped bananas.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg